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- Peyton Young
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PRA 1 – Qigong Meditation 1

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Welcome to the Academy

Introduction to Qigong Meditation

6 Topics

Meditation Supplies

6 Easy Practice Steps

Set Your Intention

Length, Frequency, and Logistics

Session Snapshots

Qigong Meditation Guides

6 Topics

Develop Your Base

Develop Your Spine

Develop Your Vision

360 Degree Breath

So now you’re sitting, what next?

Post Meditation Revitalization

Progressive Practice Activities

6 Topics | 5 Assessments

Practice Activity One – Joyful Abiding

FDN 4 – Practice Activity 1 – Assessment

Practice Activity Two – Experiencing Oneness

FDN 4 – Practice Activity 2 – Assessment

Practice Activity Three – Abundant Energy

FDN 4 – Practice Activity 3 – Assessment

Practice Activity Four – Energetic Respiration

FDN 4 – Practice Activity 4 – Assessment

Practice Activity Five – Golden Sun

FDN 4 – Practice Activity 5 – Assessment

Practice Activity Six – Radiant Heart

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