Remember, at the outset, frequent, short sessions are recommended rather than longer sessions. Keep the awareness fresh. One should stop one’s practice while still in a vivid state of calm abiding, so that one resumes the practice with enthusiasm and one’s practice doesn’t deteriorate.
The key instruction is to tighten a little or make slightly more effort when getting dull and to relax a little when getting too uptight or wild.
Below you will find a few questions in order for the Facilitator to gauge your understanding of the practice. Please fill out all questions and be as concise as possible.
Your facilitator will review your answers and give you feed back via email at which point you will proceed on to the next activity or practice this topic for another week. If you are cleared to move onward to the next activity just complete the quiz below!
Once cleared by your mentor, “Start Quiz” to move on
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This week, how would you describe your experience?
Ponder the overall effort and understanding of this activities practice.CorrectIncorrect
Did you practice the meditation every day?CorrectIncorrect
For how long each day?CorrectIncorrect
Rate your overall session period experience.
Choose the honest average for your practice period from the descriptions below.CorrectIncorrect
What was the average experience of your body like during the whole practice period?
Rate the quality of the body while in posture with an emphasis on development.CorrectIncorrect
What was the average experience of your breath like during the whole practice period?
Recall the effort of breathing that was involved and rate the overall experience.CorrectIncorrect