Attend to music with full attention the next time you listen to some. Enjoy the dance of your awareness to the music and stimulation of it by the music.
Below you will find a few questions in order for the Facilitator to gauge your understanding of the practice. Please fill out all questions and be as concise as possible.
Your facilitator will review your answers and give you feed back via email at which point you will proceed on to the next activity or practice this topic for another week. If you are cleared to move onward to the next activity just complete the quiz below!
1. Complete the questionnaire and “Submit Your Answers”[ninja_forms_display_form id=3]
2. Once cleared by your mentor, “Start Quiz” to move on
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You must first complete the following:
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This week, how would you describe your experience?
Ponder the overall effort and understanding of this activities practice.
Were some days of your practice better than others?
Choose the best description of the overall quality of practice during the whole period.
Did you practice the meditation every day?
For how long each day?
What was the average experience of your body like during the whole practice period?
Rate the quality of the body while in posture with an emphasis on development.
What was the average experience of your breath like during the whole practice period?
Recall the effort of breathing that was involved and rate the overall experience.
What was the average experience of your mind like during the whole practice period?
What was the awareness level put into the practice activity?
Rate your overall session period experience.
Choose the honest average for your practice period from the descriptions below.