Practice Activity 5

This week, how would you describe your experience?

Ponder the overall effort and understanding of this activities practice.

Were some days of your practice better than others?

Choose the best description of the overall quality of practice during the whole period.

Did you practice the meditation every day?

For how long each day?

What was the average experience of your body like during the whole practice period?

Rate the quality of the body while in posture with an emphasis on development.

What was the average experience of your breath like during the whole practice period?

Recall the effort of breathing that was involved and rate the overall experience.

What was the average experience of your mind like during the whole practice period?

What was the awareness level put into the practice activity?

Rate your overall session period experience.

Choose the honest average for your practice period from the descriptions below.