This series is at an end, but this courses meditation practices should be a daily component of your life. You have a full array of tools at your disposal for the practice of Shamatha meditation. Take the one with which you felt the most comfortable and make that your daily Shamatha practice.
Below you will find a few questions in order for the Facilitator to gauge your understanding of the practice. Please fill out all questions and be as concise as possible.
Your facilitator will review your answers and give you feed back via email at which point you will proceed on to the next activity or practice this topic for another week. If you are cleared to move onward to the next activity just complete the quiz below!
1. Complete the questionnaire and “Submit Your Answers”
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2. Once cleared by your mentor, “Start Quiz” to move on
There will be an option in GREEN to “Print Your Certificate”!
